Salata de fasole cu ton

For the english version,please scroll down!

M-am gandit ca ar fi timpul sa incerc si ceva a little bit healthier and lighter.Asa ca,ghidandu-ma dupa ceea ce aveam prin frigider si inspirata de Kevin( from Closet Cooking),am incropit aceasta salata,foarte hranitoare si ieftina:)

Deci aveti nevoie de/You need:
o conserva ton in suc propriu sau in ulei(scurgeti tonul de lichid)-1 cup water packed tuna (drained and flaked)
400 gr fasole fiarta sau din conserva-400 gr beans (drained and rinsed)
1 ceapa mica tocata marunt-1 onion,finely chopped
1/2 legatura patrunjel tocat-1 handful chopped parsley
100 gr masline(optional) taiate rondele-100 gr olives
un ardei rosu sau verde(optional) tocat -one green or red pepper,chopped
100 gr castraveti-100 gr cucumber
1 lingura ulei de masline-1 tablespoon olive oil
sucul unei jumatati de lamaie-lemon juice
1/2 lingurita mustar-1/2 teaspoon mustard
sare-salt

Amestecati intr-un bol legumele si tonul.
Mix the tuna, beans, onion,cucumber, pepper and parsley in a bowl.

Intr-un alt bol faceti dressing-ul din sucul lamaii,uleiul,sarea si mustarul.
Mix the olive oil, lemon juice, mustard, salt and pepper in a bowl.

Amestecati totul si serviti.
Mix the dressing and the tuna and beans.

Simple as that!